This week, I explore what it means to truly show up for others. You'll discover that being present isn't about perfection—it's about having the courage to get in the water with those who matter to us.
If this newsletter was forwarded to you, stick around, you might find what you've been looking for.
Image created by Eric Kerr using Midjourney.
Hi Friends,
We are the average of the five people we spend the most time connecting with. Stop and let that sink in.
Who are these five people in your life? More importantly, how do they show up when you need them most? As a(n):
Cheerleader in moments of doubt
Safe space when everything falls apart
Guide through uncertain waters
Mentor who challenges your growth
Inspiration when you're stuck
Now flip the lens: How do you show up for them?
When crisis hits, do you rush to fix their problems? Or do you pause and then, ask them what they need?
Since the pandemic, we've all had to face hard truths about our friendships. Yes, people grow apart. Yes, priorities shift. Relationships end.
But getting older has taught me something crucial: These connections aren't just nice to have—they're survival gear for a future none of us can navigate alone.
I hope you enjoy all of the articles, essays, and resources I've included in this week's newsletter. Let me know what you think.
EK
FEATURED
A Non-Swimmer's Guide to Jumping Into the Deep End of Friendship
by Eric Kerr
Being a supportive friend doesn't require expertise or perfect answers—just the willingness to get in the water with someone when they need you.
When someone's struggling, we want to help—but sometimes, our "help" does more harm than good.
Kim Peirano, a friend and acupuncture colleague, explores how to show up for others without overstepping, especially when dealing with chronic illness.
Her insights apply to all relationships, reminding us that sometimes, the best thing we can do is simply be there.
Are our friendship standards realistic in today's world?
Nikki Osman explores why our expectations for friends have never been higher—even as life's flexibility has diminished. A thoughtful look at making modern friendships more sustainable.
Has our quest for convenience stripped friendship of its essential messiness?
Drawing on insights from Esther Perel, Rosie Spinks examines how embracing friction might be key to deeper connections in our optimization-obsessed world.
My creative collaboration with genAI continues to surprise and delight me. Each of these images was unexpected.
By remixing older pieces, modifying settings, and reworking prompts, I discovered that AI, like friendship, thrives in the space between intention and serendipity—where control meets curiosity.
The magic happens when you release your grip on specifics and remain open to the possibilities that emerge through collaboration.
Thank you for reading this week's newsletter. I hope you gained some new insights. I appreciate your attention.
Eric Kerr 🙏🏼♥️🪩
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